Comparison of Core Muscle Activation Between a Prone Bridge and 6-RM Back Squats
نویسندگان
چکیده
منابع مشابه
A comparison of muscle activation between back squats and belt squats.
A machine belt squat is a piece of equipment designed to allow the performance of squats while loading weight on the lifter's hips using a belt. The purpose of this investigation was to determine if belt squats differ from back squats in activation of the primary movers, and to determine the predictive capabilities of back squat load, training status, and anthropometric data on belt squat load....
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[Purpose] This study aimed to investigate the effects of prone bridge exercise on trunk muscle thickness. [Subjects and Methods] Thirty-seven chronic low back pain patients participated in this study. Each participant was randomly assigned to one of three exercise groups, namely, a prone bridge exercise group, supine bridge exercise on a Swiss ball group, and supine bridge exercise group. The t...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2018
ISSN: 1899-7562
DOI: 10.1515/hukin-2017-0176